Okay so lets talk nuts and bolts training. In later stages Im going to expand with body wisdom and its importance. “How can I do more push-ups?” That question has been asked of me a few times. The answer rarely changes and is never exciting to anyone who hears it. Ready? here it is... Do more push-ups!
Sounds simple doesn’t it, now give it some thought because hard and long is the road that leads to a great physique. I say what the hell! whats easy anyway! It’s not even easy to get your ass out of bed in a morning, but we find a way to do it don’t we. There aint no shortcuts!
First, you must allow yourself the time to decide if you want to make this commitment. Don’t say “yes” in your mind, trust me on this... It will take a tremendous amount of effort and pain to form a great physique, and don’t expect miracles overnight. This is not the “Legs in a week” program that some fitness shithead’s selling on QVC!
